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Resources

I only recommend books, websites, and materials that align with the values and approach of MAP and that I believe may be helpful for your learning and wellbeing.

 

Please note that I am not responsible for the content, accuracy, policies, or practices of external websites or third-party resources. These materials are provided for educational and informational purposes only and are not intended to replace professional medical, psychological, or clinical advice.

I encourage you to review each resource thoughtfully and choose what feels appropriate for you and your family.

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Some of the resources shared on this page may include affiliate links. This means that, at no additional cost to you, I may receive a small commission if you choose to make a purchase through these links.

Metabolic Psychiatry 

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Metabolic psychiatry seeks to flip treatment for mental illness on its head, putting therapeutic nutrition, circadian rhythm management, and movement as the foundation of recovery and wellness. Conventional psychiatric treatment typically relies almost entirely on medications to keep symptoms under control. Talk therapy is often prescribed as an adjunctive treatment, but the root causes of mental illness, as well as the lifestyle changes that can lead to healing, are often left out of treatment paradigms.

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Safe & Sound Protocol

Safe & Sound Protocol - visit website and learn more

The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory, which helps retune the nervous system to be more regulated and resilient to life’s challenges. The Safe and Sound Protocol (SSP) is an evidence-based listening therapy. It is designed to shift the nervous system from defense to regulation, allowing clients to feel safe and connect better with others. This, in turn, makes therapy more effective and helps your practice thrive.

(Flavia Nazareth is a Certified SSP Provider)

Recommended for all ages and specifically designed to support individuals diagnosed with ASD, Depression, Anxiety, PTSD, Sensory Disorders, and any form of nervous system/emotional dysregulation.

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Books I recommend - on amazon

COMING SOON

Products I recommend - COMING SOON

Disclaimer: The aim and mission of my work at MAP are to provide support, care, guidance, and assistance to families, teens, and children, drawing from my life experience as a mom, child educator, art therapy practitioner, Parent and Teen Coach, as well as the Certifications and training I have acquired along my journey. I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity.

My role is to offer supportive guidance to facilitate positive changes in people's lives. It's important to note that my work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for medical advice.

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