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MAP Individual & Family Sessions

Integrative emotional support for adults, parents, teens, and families

Personalized support, paced with care

Individual and family sessions at MAP Integrative Therapies offer a personalized, integrative space for emotional regulation, clarity, and growth.

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These sessions are designed for those who want depth, presence, and thoughtful guidance, without rigid protocols or a purely clinical approach.

 

Each session is shaped around the individual or family’s needs, nervous system capacity, and life context.

Girl in Therapy

Who these sessions are for

Individual and family sessions may support:

  • adults navigating emotional overwhelm, life transitions, or identity shifts

  • parents seeking guidance around regulation, connection, and parenting challenges

  • teens experiencing anxiety, emotional overload, or difficulty expressing themselves

  • families navigating stress, neurodiversity, transitions, or relational tension

 

You do not need to be in crisis.
These sessions are equally supportive for prevention, integration, and strengthening emotional capacity.

Field At Sunset

How I work in individual & family sessions

Sessions integrate:

  • neuroscience-informed nervous system regulation

  • trauma-informed and polyvagal perspectives

  • creative and expressive practices when appropriate

  • relational and family systems awareness

  • reflective conversation and embodied exploration

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Not every session looks the same.

Some may be more reflective, others more experiential — always guided by what supports regulation and safety in the moment.

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Art and creative practices are used as optional tools, not requirements.

Family Using Laptop

Individual sessions

Individual sessions offer a confidential space to:

  • slow down and reconnect with yourself

  • understand emotional patterns and nervous system responses

  • develop regulation strategies that fit real life

  • explore identity, meaning, and transitions

Sessions are collaborative and paced with respect for your rhythm.

Family sessions

Family sessions support:

  • co-regulation and emotional attunement

  • communication across developmental stages

  • understanding behavior through a nervous system lens

  • strengthening connection and mutual understanding

 

For families interested in practical support, enhacing bonding, connection and understanding behavior, we offer "at home" visits with structured sessions. The sessions are ideal for children ages 3-7 yr. strengthening parent-child relationship, improving emotional regulation and connection.

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The focus is not on fixing anyone, but on supporting the system as a whole.

Practical details

  • Sessions are offered in person or online through Zoom

  • Available in English and Portuguese (depending on need)

  • Frequency and duration are discussed collaboratively

  • Creative practices are adapted to age and comfort level

  • You have the option to pay per session, every 5 sessions or every 10 sessions

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SLIDING SCALE AVAILABLE FOR LIMITED SPOTS - ask me for more details.

Disclaimer: The aim and mission of my work at MAP are to provide support, care, guidance, and assistance to families, teens, and children, drawing from my life experience as a mom, child educator, art therapy practitioner, Parent and Teen Coach, as well as the Certifications and training I have acquired along my journey. I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity.

My role is to offer supportive guidance to facilitate positive changes in people's lives. It's important to note that my work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for medical advice.

Get in touch

how can I help you today?

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