For: Teens · Parents · Young Adults​

 

​Format: Small group, 6–8 participants, guided sessions (virtual or in-person)​​

 

What it offers:

The MAP Framework in community — shared learning, co-regulation, and connection with others in similar seasons of life.

For: Families (parents of tweens/teens)

 

​​Format: Multi-week structured program

 

​What it offers: Guided family work using the MAP Framework — building new patterns of communication, regulation, and connection at home.

For: Anyone curious about the MAP approach

 

​Format: Single-session or multi-week, live or recorded

 

​What it offers: Practical tools for emotional regulation, nervous system awareness, and nervous-system-informed parenting. Accessible entry point.

For: Teens, young adults, and adults

 

​Format: Workshop or ongoing practice

 

​What it offers: The intersection of neuroscience and creative expression — using art-making as a tool for nervous system regulation, self-discovery, and emotional processing.

 

For: Teens aged 12–17

 

Format: Seasonal intensive (summer)

 

What it offers: A structured, experiential program combining nervous system regulation, creative expression, and community — designed for teens who thrive with structure and connection over summer.

Wellbeing isn't just emotional. It's how you live.

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Lifestyle & Wellness Coaching at MAP integrates nervous system awareness with the practical dimensions of daily life — sleep, movement, nutrition, habits, and purpose — using evidence-based frameworks from Harvard Medical School.

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Who it's for: Adults ready to address the full picture of their wellbeing, not just one symptom.

For: Adult women (any background — no art experience needed)

 

​Format: Group workshop series or standalone sessions

 

​What it offers: A creative, reflective space for women to process emotions, reconnect with themselves, and build a personal art journaling practice rooted in nervous system awareness.